![]() ![]() ![]() To this day, many psychologists who use the program insist that it’s not spiritual and that it can be detached from its Buddhist roots. However, with the core of the program being intensive training in mindfulness meditation, he knew these Buddhist roots would make many people nervous and so he “bent over backward” to find ways to employ the program without revealing its Buddhist roots. This program was designed to be a patient-centered approach which could be used in hospital settings to treat persons with PTSD and other stress/anxiety disorders. While on a vipassana retreat, he had a vision in which he “saw” a way to do this, through a program he would later call the Mindfulness Based Stress Reduction (MBSR) program. A practicing Buddhist and board member of the Mind and Life Institute, an organization dedicated to “exploring the relationship of science and Buddhism as ways to better understand the nature of reality,” Kabat-Zinn always believed his karmic assignment was to find a way to bring his dharma practice together with his scientific pursuits to create one unified whole. The man responsible for introducing mindfulness into medicine in the West is a biomedical scientist named Jon Kabat-Zinn. Known as Right-Mindfulness, it means controlling thoughts by maintaining awareness and focus on the present moment which is usually accomplished through some form of meditation. Mindfulness is derived from the Buddhist tradition and is the seventh step in the Noble Eightfold Path, which Buddhists believe is a process that leads to awakening to one’s true nature. Susan Brinkmann: The mindfulness movement is a psycho-spiritual movement that is mainly driven by psychologists who have adapted an ancient Buddhist meditation practice as a means for helping people who are suffering from a variety of mental health issues. Olson to discuss mindfulness and to offer a Catholic perspective.ĬWR: For those who aren’t familiar with it, what is the mindfulness movement? What are its roots and aims? … Corporate executives, Hollywood stars, medical doctors, teachers, secretaries, and even clergy are avidly embracing it.” But what, exactly, is mindfulness? What are its roots and its goals? And is it compatible with Catholicism and the Catholic spiritual tradition?īrinkmann, who wrote the recently published book A Catholic Guide to Mindfulness, corresponded with CWR editor Carl E. But mindfulness has now, says author and journalist Susan Brinkmann, OCDS, author and award-winning journalist, who is a member of the Third Order of Discalced Carmelites (secular) and staff journalist for Women of Grac e, “one of the hottest new spiritual practices of our day. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have.įollowing the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.The practice (or “process”) of “mindfulness” has been getting much attention in recent years, crossing over into mainstream, as evidenced by books with titles such as 10-Minute Mindfulness, Mindfulness for Beginners, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, and The Miracle of Mindfulness: An Introduction to the Practice of Meditation (the latter by popular Buddhist monk and author Thich Nhat Hanh). Catholic mindfulness is a way to practically trust God more in our lives. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. You arrive at a destination with no recollection of how you got there.ĭr. In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said. Prayer is an exercise in futility, full of distractions and wandering thoughts. You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. But many times we may feel like our mind has a mind of its own. 2018 Catholic Writer's Guild Award Winner! Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. ![]()
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